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Saturday, September 4, 2010

blew out my ankle, rehabbed my ankle, hit the fair.

darn left ankle turned under, back, and got stepped on hard a week ago Friday, ten steps from the bus stop home.  fortunately, exercise day... the bus came by in 10 minutes, enough time to get off my knees, get to the signpost, and straighten up.  able to get on the bus, grab the disaster emergency Ace bandage out of the exercise bag, and wrap 'er up.

a weekend of ice and compression, a little more work on the s/1, and I was back at work.  even got the state fair in today, good ten miles of walking around.  no pronation, please, but I have the heel and toe plane working fine.

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